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Leading A Healthy Endurance Lifestyle

July 25 @ 6:00 pm - 8:00 pm
Leading A Healthy Endurance Lifestyle

Leading A Healthy Endurance Lifestyle

Is endurance sport healthy or does it damage your health?

In this discussion Mark Wolff will cover the basics of an endurance lifestyle and how to make sure an athlete uses endurance sport to his or her advantage in creating a healthy lifestyle and avoiding the pitfalls so many endurance athletes fall into where they consistently damage their health through regular illness and injury.

Topics covered:
– Know your Health Status
– The Pyramid – Training, Nutrition, Recovery
– Race Day or Event Readiness

Mark Wolff is a certified exercise & sports nutritionist, endurance nutrition and physiology expert with over 20 years experience.

Details

Date:
July 25
Time:
6:00 pm - 8:00 pm
Event Category:
Event Tags:
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Website:
https://bit.ly/2LvFMyz

Venue

Cresta Lodge Gaborone
Samora Machel drive, Gaborone, Botswana
Gaborone, 0001
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Phone:
+267 397 5375
Website:
www.crestalodge.net